FUN CLASSES

ON-SITE SUPPORT

CUSTOM WORKOUTS

A Better

Way to Get

Healthy

It can be overwhelming to know where to start when it comes to your physical health – whether you want to become a better athlete, need to recover from an injury, or just want to make sure you are in great shape so you can take part in your favorite activities – you need more than just a gym, you need the MOG.

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Getting In Shape

Shouldn't Be

Overwhelming

Have you been a gym member for years and still haven’t seen the results you are craving? Or are you intimidated by the equipment and the atmosphere and don’t feel comfortable with trying to plan your own routine?

We know how frustrating that can be, which iswhy we opened the M.O.G. to blend together the energy behind a traditional fitness club and a physical therapists office.

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IT’S EASY TO GET STARTED

Schedule Your Evaluation

Plan for an hour with us. We’ll take your biometric numbers and have a physical therapist meet with you so we can create a custom plan based on your goals.

Follow a Custom Plan

We’ll schedule a follow-up appointment to walk you through your personalized workout so you feel comfortable and empowered in the M.O.G.

Achieve Your Goals

M.O.G clients have seen amazing results! Lose weight, get fit, gain muscle and learn how to move your body without injury.

WE KNOW HOW HARD IT CAN BE...

,,,to find time for yourself when you're busy with work, life and family. We also understand the frustration that comes when you don't make time for a healthy lifestyle. You deserve more. We helped hundreds of people just like you transform their lives. But don’t take it from us!

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Dmitry Rozkin
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type

Dmitry Rozkin

OUR PROMISE TO YOU

Support

For the price of your monthly membership, we also provide an on-site personal trainer and health coach to offer support and guidance with your workouts, stress management, and nutrition.

Results-Oriented

Membership benefits include a comprehensive assessment that includes BMI, body fat percentage, VO2 max, blood pressure, and O2 stats. A reassessment of those numbers every 90 days allows you to see progress.

Quality

Having a plan created by a physical therapist allows us to tailor your program to you specifically. There’s no cookie cutter solutions here.

WHO SHOULD SIGN

UP FOR THE M.O.G.?

  • Are you looking to gain muscle, lose weight, or learn how to exercise on your own again?
  • Have you been avoiding the gym for years due to a poor experience, boredom, lack of results, or an injury?
  • Are you overwhelmed by the idea of getting healthier and aren’t sure where to start?
  • Do you avoid walking long distances or playing with your kids or grandkids?
  • Have you tried all the fad diets and work-out regularly but aren’t seeing the results you want?

It doesn’t have to be that way. With a more holistic, lifestyle medicine approach, people can experience better long-term results at the M.O.G!

SYNRGY 360

THE BEST KEPT SECRET IN THE MAGIC VALLEY

Working the whole body using high-intensity,interval-style strength training, you’ll combine periods of high-intensity workloads and rest periods. Use your bodyweight and mixed resistance equipment to build strength with various exercise drills, working to your maximum output. Suitable for all levels of fitness, Synrgy 360 classes allow you to work at your own level.

Class time is approximately 45 minutes.

OPEN TO THE PUBLIC!

Your First Class is Free

Punch cards and drop-in rates available

2019 classes

Mon and Wed - 6:00 AM

Mon and Thursday - 5:30 PM

MEET YOUR COACHES!

George Vastola

M.O.G Personal Trainer

George knows how important it is to be healthy and have the energy and strength to do what you love. He’s passionate about helping people feel empowered in their bodies and learn the best techniques to get

results. His sense of humor and ability to create strong personal connections quickly make him the kind of personal trainer you’ll want to hang out with every week during your M.O.G workout.

Christy Hall

Physical Therapy Assistant
Certified Health Coach

Since Christy works closely with CPR’s physical therapists and patients, she’s fully focused on making sure M.O.G members have the tools they need to succeed with their customized workouts. She provides nutrition and health coaching as well as encouragement and support for members. Christy performs the M.O.G assessments and teaches Synrgy 360 and Fitness for Seniors classes.

PROGRAMS DESIGNED JUST FOR YOU

We can’t control the fact that we age, but we can control how we age.

Who will benefit most from this groundbreaking program?

  • Individuals concerned about cognitive performance as they age, especially Baby Boomers (age 50+).
  • Individuals with a family history of dementia, Parkinson's disease, Alzheimer's or depression.

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FITNESS FOR

SENIORS

Community based, recreational group exercise and education program designed specifically for people with arthritis and related diseases

  • Improve range of motion to better complete activities of daily living.
  • Learn relaxation techniques to control pain and everyday stress.
  • Increased muscle strength and indurance to give you more energy.
  • Take control of your pain through exercise.

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CONTACT US

Located by the Twin Falls CPR Office 754 N College Rd Suite D, Twin Falls

+1-431-855-7272

Monday 6:00 AM – 7:00 PM

Tuesday 7:30 AM – 7:00 PM

Wed 6:00 AM – 7:00 PM

Thursday 7:30 AM – 7:00 PM

Friday 7:30 AM – 6:00 PM

Sat 8:30 AM - 10:00 AM