To all Back Pain Sufferers... Discover Tips to Help You Help Yourself With Your Low Back Pain

  • Do you suffer with back pain or leg pain when you stand or walk?
  • Do you have pain when you sit or drive for long periods?
  • Do you have any tingling or pins and needles into your leg?
  • Are you afraid your back pain will get worse if you don't do anything about it?
  • Are you wondering what you can do to help yourself with your ongoing back pain?
Free yourself from these problems and get some answers Download-arrow

Download our Low Back Pain ebook NOW!

In this book you'll discover:

You will only find this info in our new breakthrough book and you can expect some relief if you are willing to follow the strategies and treatment plans in our book.

  • When you should use ice or when it is ok or better to use heat if you have injured your back
  • When you should rest with back pain and when you should get moving!
  • When it is best to seek professional help
  • How you can use your own hands to give your back instant relief!
  • Which exercises are best to help your aching back
  • The truth behind using a brace or support in order to help your back

Don't continue living with back pain.

Learn about the most common causes and how to get relief Get your free ebook

See what's inside the book

You will only find this info in our new breakthrough book on back pain


Anyone who has had low back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. Low back pain can be a real pain in the neck! And the worst part is that the statistics say that nearly all of us will experience low back pain at one time or another in our lives. Yikes! If only you could start treating yourself as soon as you injured your back instead of waiting the time it takes to get professional help. You easily can by following the tips in our popular eBook! As an added bonus you will learn the most common causes of low back pain. Have a read about the signs and symptoms and see if you can match your own symptoms up!

  • Overview
  • Chapter 01
  • Chapter 02
  • Chapter 03

A message from Restore Physical Therapy

We do our best to serve you

Restore Physical Therapy and Wellness Center is Western Mass’ integrative physical therapy clinic, offering a mindful approach to healthcare. Our clinicians consider each patient’s body, mind, and emotional health during treatment, using a trauma-informed approach built upon the principles of trustworthiness, support, collaboration, and empowerment. All of our new patients receive a FULL HOUR initial evaluation followed by one-on-one treatment sessions with one of our practitioners. Patients enjoy peace and serenity during their treatment in the privacy of our office, surrounded by the green fields and rolling hills of the Pioneer Valley.