To all Head and Neck Pain Sufferers... Discover Tips to Help You Help Yourself With Your Head and Neck Pain

  • Is head or neck pain bothering you when you read, use the computer, drive or sleep?
  • Do you get frequent headaches that seem related to the position of your neck?
  • Do you get tingling into your arm or hand?
  • Does your head or neck pain seem to be getting worse rather than better?
  • Have you been wondering what you can do to help yourself with your head or neck pain?
Free yourself from these problems and get some answers! Download-arrow

Download our Head and Neck Pain ebook NOW!

In this book you'll discover:

You will only find this info in our new breakthrough book and you can expect some relief
if you are willing to follow the strategies and treatment plans in our book.

  • How you can use your own hands to give your head and neck pain some relief
  • What the fuss about keeping good posture is all about
  • How sleeping with a proper pillow can help your head and neck pain
  • How best to rest your head and/or neck in order to ease your pain
  • How your teeth may be the cause of your head or neck pain
  • When it is best to seek professional advice for your head or neck pain

Don't continue living with head and neck pain.

Learn about the most common causes and how to get relief Get your free ebook

See what's inside the book

You will only find this info in our new breakthrough book on head & neck pain


Neck and/or head pain can really put a strain in your day. Let’s face it, who can genuinely carry on their normal daily activities with a smile on their face when their neck or head are causing them constant grief? Nobody! If only there were some easy, at-home treatments you could do yourself to relieve your own head and neck pain. There are! In our e-Book you will learn easy self-treatment techniques that you can use for your aching head and neck. As an added bonus you will learn the most common causes of head and neck pain. You can have a read about the signs and symptoms of the most common culprits and match them up with your own head or neck troubles to figure out the cause even before you get checked out by a professional!

  • Overview
  • Chapter 01
  • Chapter 02
  • Chapter 03

A message from Restore Physical Therapy

We do our best to serve you

Restore Physical Therapy and Wellness Center is Western Mass’ integrative physical therapy clinic, offering a mindful approach to healthcare. Our clinicians consider each patient’s body, mind, and emotional health during treatment, using a trauma-informed approach built upon the principles of trustworthiness, support, collaboration, and empowerment. All of our new patients receive a FULL HOUR initial evaluation followed by one-on-one treatment sessions with one of our practitioners. Patients enjoy peace and serenity during their treatment in the privacy of our office, surrounded by the green fields and rolling hills of the Pioneer Valley.